Following on from your initial one to one session classes are a popular way of continuing your Pilates journey. 

What to expect:

• Class led by physiotherapist
• All equipment provided (you may wish to bring your own mat and other small pieces of equipment)
• Maximum class size of 12
• Modification of exercises as required to suit your needs

Beginners

This is a class for anyone new to Pilates or for those wanting to spend more time mastering the key elements.  This is also a good starting point for anyone returning to Pilates.

As a beginner you may find yourself thinking that the exercises are too simple or there are too many things to think about.  You are not alone in thinking this in the early stages.  Pilates is about precision and it is important to master the basics before progressing to more challenging movements.  This takes practice.

Beginners+

If you have completed a Beginners block and feel you are ready to challenge yourself a little bit more then Beginners+  is the class for you.  The pace is slightly faster and the exercises will allow you to build on what you have already achieved, further developing your strength, stability, flexibility and co-ordination. 

Intermediate

This is a class for those with more Pilates experience and who are confidently and consistently applying the key elements.  The exercises in this class are designed to provide even more of a challenge.  Small pieces of equipment will be used more frequently to add extra variety and challenge.

If you are not sure which level is right for you, just ask.

Classes usually run in blocks. Payment should be made in full one week before the block begins to secure your place.  No refunds are given for missed classes*. You must complete an initial one to one prior to commencing your first block of classes and you cannot normally join a beginners class once the block has started.

* If you cancel a class with at least 24 hours notice you may be able to make this session up at another venue, subject to availability.