It is important that everyone starts their Pilates journey with an initial assessment. This introduces the basic principles or “key elements” of Pilates and provides the opportunity to relate these to your own body.  This is a good time to discuss any questions or concerns you may have and can be used to identify any specific areas of imbalance.  You will also be asked to complete a health screening questionnaire.  After this session you may decide that you want to go on to join a class or you may prefer to continue one to one.

An initial assessment takes approximately 60 minutes and costs £50.